From the blog
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How to Set Process Goals for Open Water Swimming
“What’s your goal on your next swim?” These are examples of outcome goals: the thing you hope to have achieved when the swim is over.…
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Swim the Mile You’re In
The first time you attempt a distance longer than you’ve previously swum can be daunting. “Can I do it?” is the question that haunts many…
Swim the Mile You're In 